Low Fat Mediterranean Fish Stew Ingredients:
white fish fillet, vegetable broth, onion, garlic, dried tomatoe, lemon juice, crushed red pepper flakes, plum tomato, clam juice, dry white wine, shrimp, scallops
Makeover Creamy Seafood Soup Ingredients:
medium raw shrimp, bay scallop, butter, celery, sweet red pepper, onion, flour, half-and-half, nonfat milk, sherry wine, fresh thyme, salt, cayenne pepper, nutmeg, old bay seasoning
Mango Scallop Ceviche Ingredients:
sea scallops, limes, juice of, raspberry vinegar, kosher salt, black pepper, green bell peppers, yellow bell peppers, red bell peppers, red onions, mangoes, plum tomatoes, fresh cilantro, tortilla chips, cracker