Low Fat Mediterranean Fish Stew

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Here is a low-fat version of a mediterranean fish stew, its full of flavor. I hope you enjoy this recipe as my family does. Let me know how you like it by rating it.

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Steps

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Cut white fish into 1 inch pieces and set aside.

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In large nonstick skillet , heat broth over high heat.

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Add onion , garlic and dried tomatoes.

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Reduce heat to low.

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Saute for 5 minutes , stirring occasionally.

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Add lemon juice , red pepper and plum tomatoes.

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Saute.

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2 minutes , stirring occasionally.

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Return to high heat.

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Add clam juice and wine , heat to boiling.

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Reduce heat to low.

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Simmer 10 minutes , stirring occasionally.

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Add fish , shrimp , and scallops.

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Stir to mix.

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Cover.

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Simmer 5 minutes or until seafood is cooked through.

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Serve with bread and fat free butter.

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Ingredients

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white fish fillet, vegetable broth, onion, garlic, dried tomatoe, lemon juice, crushed red pepper flakes, plum tomato, clam juice, dry white wine, shrimp, scallops