South Beach Diet Spicy Grilled Fish And Peppers Ingredients:
low-fat italian salad dressing, crushed red pepper flakes, white fish fillets, red peppers, green peppers, parmesan cheese, cilantro
Southern Catfish Stew Ingredients:
catfish fillet, bacon, onion, green bell pepper, tomatoes, potatoes, water, ketchup, worcestershire sauce, salt, pepper, thyme
Southern Fried Catfish Ingredients:
vegetable oil, white cornmeal, flour, eggs, milk, catfish fillets, salt and pepper