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Recipe Tags: 60 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Very Low Carbs Main Dish Seafood Barbecue Easy Low Fat Fish Dietary Low Saturated Fat Low Calorie Low Carb Low In Something Freshwater Fish Whitefish Tilapia Equipment Grilling 3 Steps Or Less

South Beach Diet Spicy Grilled Fish And Peppers

This is a phase 1 dish. You can use fish such as grouper, halibut, or tilapia.

Steps

Preheat grill to medium-high heat.
Mix dressing and crushed red pepper.
Pour half of dressing mixture over fish in resealable plastic bag.
Pour remaining mixture over peppers in separate resealable plastic bag.
Seal bags.
Turn bags over several times to evenly coat fish and peppers.
Refrigerate 15 minutes to marinate.
Remove fish from marinade.
Discard marinade.
Remove peppers from marinade , reserving marinade.
Place peppers on grill.
Top with fish.
Cover grill with lid.
Grill 4 minutes.
Carefully turn fish.
Brush with reserved marinade from peppers.
Grill , covered , an additional 2 minutes or until fish flakes easily with fork.
Place fish and peppers on plate.
Let stand 3 minutes.
Sprinkle with cheese and cilantro.

Ingredients

low-fat italian salad dressing, crushed red pepper flakes, white fish fillets, red peppers, green peppers, parmesan cheese, cilantro