Pan Seared Cod With Basil Sauce Ingredients:
fresh basil, reduced-sodium chicken broth, parmesan cheese, olive oil, salt, garlic cloves, cod fish fillets, black pepper, cooking spray
Pan Seared Tilapia With Citrus Vinaigrette Ingredients:
cooking spray, tilapia fillets, salt, fresh ground black pepper, white wine, shallots, fresh lemon juice, fresh orange juice, extra virgin olive oil, sherry wine vinegar
Pancho Villa Baked Tilapia Ingredients:
olive oil, tilapia fillets, diced tomatoes, diced green chilies, lime, juice of, fresh cilantro, salt and pepper
Panfried Fish Ingredients:
flour, old bay seasoning, salt, black pepper, cayenne pepper, olive oil, flounder fillets
Panko Crusted Tilapia Ingredients:
tilapia fillets, margarine, garlic powder, lemon juice, panko breadcrumbs, old bay seasoning, lemon wedge