Pan Seared Tilapia With Citrus Vinaigrette

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From cooking light. January 2008. White wine vinegar may be used in place of the sherry vinegar.

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Steps

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Heat a large nonstick skillet over medium-high heat.

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Coat pan with cooking spray.

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Sprinkle fish evenly with 1 / 4 teaspoon salt and 1 / 4 teaspoon pepper.

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Add 2 fillets to pan.

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Cook 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.

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Remove from pan.

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Keep warm.

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Repeat procedure with remaining fillets.

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Add white wine to pan.

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Cook 30 seconds or until liquid almost evaporates.

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Combine shallots and remaining ingredients , stirring well with a whisk.

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Stir in remaining 1 / 4 teaspoon salt and remaining 1 / 4 teaspoon pepper.

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Add shallot mixture to pan.

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Saut 1 minute or until thoroughly heated , stirring frequently.

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Place 1 fillet on each of 4 plates.

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Top each serving with about 3 tablespoons sauce.

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Ingredients

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cooking spray, tilapia fillets, salt, fresh ground black pepper, white wine, shallots, fresh lemon juice, fresh orange juice, extra virgin olive oil, sherry wine vinegar