Pan Seared Cod With Basil Sauce
This has a fresh pesto-like feel without the nuts, and a lot less fat. Any flaky white fish can be used here - i usually have tilapia or whitefish around rather than cod. I had an open bottle of reisling and so i used that in place of the broth. from cooking light.
Steps
Combine basil , broth , cheese , oil , 1 / 2 tsp salt , and garlic in a small bowl.
Sprinkle fish with 1 / 2 tsp salt and pepper.
Coat a large nonstick pan with cooking spray and heat over medium-high heat.
Saute fish for 5 minutes on each side or until it flakes easily with a fork.
Spoon basil sauce over fish to serve.
Ingredients
fresh basil, reduced-sodium chicken broth, parmesan cheese, olive oil, salt, garlic cloves, cod fish fillets, black pepper, cooking spray