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Recipe Tags: 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Main Dish Seafood Fish Dietary Low Sodium High Protein High In Something Low In Something Freshwater Fish Tilapia

Parmesan Crusted Tilapia With Lemon Caper Sauce

I don't know where i found this, but i had it printed and decided to make it tonight - yum! very light and quick to put together. i had a can of artichoke hearts on hand and added 1/2 of the can in the sauce and it was delicious!!

Steps

Prepare parmesan flour by combining 1 / 2 cup flour and parmesan cheese in shallow pan , set aside.
Dredge fish in plain flour , shaking off excess flour.
Dip in egg wash.
Coat in parmesan flour mixture.
Heat non-stick frying pan with olive oil.
Brown fish on both sides , remove from pan and keep warm.
In the same pan , add more oil if needed , and saut garlic.
Add capers , lemon juice , wine and stock , salt and pepper.
Reduce by half , remove from heat.
Add butter and melt through.

Ingredients

tilapia fillets, flour, egg, parmesan cheese, olive oil, garlic, capers, lemon, juice of, white wine, chicken stock, canned artichoke heart, salt and pepper, unsalted butter