Sole And Flounder Recipes...


There are 197 Recipes


Cajun Fish Croquette
Ingredients:
flour, cornmeal, cajun seasoning, salt, ground black pepper, light mayonnaise, fresh dill, lemon juice, tilapia fillets

Cilantro Lime Fish
Ingredients:
cod fish fillets, pepper, dried onion flakes, garlic clove, olive oil, ground cumin, fresh cilantro, limes, margarine

Crab Stuffed Sole
Ingredients:
jumbo lump crab meat, reduced-fat mayonnaise, yellow bell pepper, fresh flat-leaf parsley, sole fillets, garlic, extra virgin olive oil, fresh breadcrumb, fresh lemon zest

Crispy Fillet Of Sole W Remoulade Sauce
Ingredients:
fillet of sole, all-purpose flour, self-rising flour, salt, garlic powder, ground black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, vegetable oil, mayonnaise, onion, green onion, celery, garlic, prepared horseradish, whole grain mustard, prepared yellow mustard, ketchup, parsley, capers

Crispy Fish Fillets
Ingredients:
fish fillet, plain breadcrumbs, paprika, season salt, onion powder, butter, oil


Crispy Oriental Fish Fillets
Ingredients:
soy sauce, chicken stock, white wine vinegar, fresh ginger, sugar, flounder fillets, cornstarch, eggs, salt, fresh breadcrumbs, sesame seeds, vegetable oil

Crispy Pan Fried Sole
Ingredients:
eggs, breadcrumbs, fresh thyme, salt, pepper, sole fillets, extra virgin olive oil, unsalted butter

Crispy Sole Dijon
Ingredients:
sole fillets, salt, pepper, butter, dijon mustard, lemon juice, worcestershire sauce, garlic clove, fine dry breadcrumb

Crumb Topped Sole
Ingredients:
reduced-fat mayonnaise, parmesan cheese, mustard seeds, pepper, sole fillets, soft breadcrumbs, green onion, ground mustard, butter

Crunchy Baked Flounder
Ingredients:
panko breadcrumbs, parmesan cheese, unsalted butter, flounder fillets, salt, pepper

There are 197 Recipes