Sole And Flounder Recipes...

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There are 197 Recipes

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Crunchy Low Fat Oven Fried Flounder
Ingredients:
flounder fillets, light sour cream, lemon juice, chili powder, corn flakes, light margarine

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Dale Earnhardt's Fish And Vegetable Rolls
Ingredients:
asparagus spears, carrots, mayonnaise, seasoned dry bread crumbs, country-style dijon mustard, fresh dill, tabasco sauce, flounder fillets

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Dijon Baked Flounder
Ingredients:
flounder fillets, butter, light mayonnaise, dijon mustard, green onions, garlic powder

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Dilly Sole
Ingredients:
sole fillet, mayonnaise, salt, fresh ground black pepper, whole wheat bread, garlic, butter, fresh dill, lemon, zest of

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Easy Flounder Au Gratin
Ingredients:
flounder fillets, fine breadcrumbs, parmesan cheese, mayonnaise, worcestershire sauce, salt and pepper

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Easy Pan Fried Sole Fish With Lemon Butter Sauce
Ingredients:
sole fillets, flour, seasoning salt, black pepper, butter, fresh lemon juice, fresh parsley

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Elizabeth's Brazilian Seafood Stew
Ingredients:
shrimp, bay scallop, white fish fillets, garlic cloves, lemon juice, salt, black pepper, tomatoes, white onion, limes, red pepper, green pepper, jalapeno, olive oil, tomato paste, cilantro, fresh gingerroot, crushed red pepper flakes, ground cayenne pepper, unsweetened coconut milk

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Excellent Moist Tender Flounder Fillets
Ingredients:
italian breadcrumbs, fat-free parmesan cheese, flounder, mayonnaise, pepper, garlic salt, parsley

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Fabulous Flounder
Ingredients:
flounder fillets, honey, sesame oil, soy sauce, toasted sesame seeds, green onions

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Family's Favorite Flounder
Ingredients:
flounder fillets, mozzarella cheese, tomatoes, dried oregano, garlic salt, pepper

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There are 197 Recipes