Crumb Topped Sole

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Looking for a buttery low-carb supper that is ready in a pinch. The moist fillets are topped with pretty, golden bread crumbs, making them fit for weekend entertaining.

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Steps

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Combine the mayonnaise , 2 tablespoons parmesan cheese , mustard seed and pepper.

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Spread over tops of fillets.

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Place on broiler pan coated with nonstick cooking spray.

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Broil 4-inches from heat for 3 to 5 minutes or until fish flakes easily with a fork.

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Meanwhile , in a small bowl , combine the bread crunbs , onion , ground mustard and remaining parmesan cheese.

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Stir in butter.

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Spoon over fillets.

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Spriz topping with nonstick cooking spray.

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Broil 1 to 2 minutes longer or until golden brown , enjoy.

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Ingredients

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reduced-fat mayonnaise, parmesan cheese, mustard seeds, pepper, sole fillets, soft breadcrumbs, green onion, ground mustard, butter