Sole And Flounder Recipes...


There are 197 Recipes


Fish In A Flash
Ingredients:
panko breadcrumbs, dried parsley, dried onion flakes, garlic powder, dried basil, salt, lemon-pepper seasoning, cayenne, white fish fillets, vegetable oil

Fish Madelene
Ingredients:
flounder, sliced almonds, parsley, butter, white wine, lemon juice, lemon pepper

Fish Meuniere With Capers
Ingredients:
all-purpose flour, sole fillets, salt, pepper, vegetable oil, unsalted butter, fresh parsley, lemon juice, capers

Fish Roll With Compound Butter By Alton Brown
Ingredients:
salmon fillets, flounder fillets, sea scallops, fresh dill, fresh parsley, salt and pepper, canola oil, butter, dry parsley flakes, salt, fresh ground black pepper

Fish Steamed In Packets
Ingredients:
flounder, scallion, sesame oil, rice vinegar, low sodium soy sauce, honey, sesame seeds


Fish Veronique Low Fat Diabetic Friendly
Ingredients:
white fish fillet, salt, black pepper, dry white wine, chicken stock, lemon juice, soft margarine, flour, skim milk, seedless grapes

Fish With Broccoli Baked Potato And Cheese Sauce Lite Bleu
Ingredients:
baking potato, salt, black pepper, nonstick cooking spray, flounder fillets, lemon juice, kosher salt, paprika, velveeta reduced fat cheese product, 2% low-fat milk, dill weed, broccoli, lemon

Fish With Cheese And Crackers
Ingredients:
fillets of sole, ritz cracker, butter, sharp cheddar cheese, parmesan cheese

Flounder Zucchini Bundles
Ingredients:
flounder fillets, lemon pepper seasoning, lemon, zucchini, cherry tomatoes, dill weed, dried basil

Flounder Or Other White Fish Stuffed With Shrimp
Ingredients:
water, shrimp, butter, cream cheese, blue cheese, lemon juice, onions, fresh cilantro, pepper, flounder fillets, dry white wine, lemon twist

There are 197 Recipes