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Recipe Tags: 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Main Dish Seafood Easy Fish Dietary Oamc Freezer Make Ahead Low Carb Low In Something Saltwater Fish Cod Sole And Flounder Taste Mood Savory Number Of Servings

Fish In A Flash

This is super easy to make and can be frozen before baking so it makes it an easy oamc recipe. the recipe comes form the super suppers cookbook.

Steps

On a plate mix together the bread crumbs , parsley , onion garlic powder , basil , lemon-pepper and cayenne.
Brush both sides of fish fillets with 2 tbsps of the oil.
Coat both sides of fillets with bread crumb mixture.
Preheat the remaining 2 tbsps oil in a large skillet over medium heat.
Add fish in a single layer and fry for 1 minute.
Turn carefully , fry 2 to 3 minutes more until fish is flaky.
To freeze: prepare up through coating the fish with the breadcrumb mixture.
Place in a freezer container and freeze for up to one month.
Defrost in completely in refrigerator.
Continue with the recipe.

Ingredients

panko breadcrumbs, dried parsley, dried onion flakes, garlic powder, dried basil, salt, lemon-pepper seasoning, cayenne, white fish fillets, vegetable oil