Orange Roughy With Dill Sauce
Ingredients:
orange roughy fillets, low-fat mayonnaise, lemon juice, lime juice, dijon mustard, fresh dill, parmesan cheese
Orange Roughy With Sherry And Herb Sauce
Ingredients:
orange roughy fillets, butter, flour, chicken broth, sherry wine, chives, basil, thyme, salt, black pepper, tomatoes
Orange Roughy With Vegetables
Ingredients:
orange roughy fillets, lemon juice, stewed tomatoes, celery, onion, bell pepper, mushroom, thyme, garlic powder, hot pepper flakes
Orange Roughy With Veggies
Ingredients:
zucchini, onion, mushroom, lemon slices, olive oil, margarine, parmesan cheese, pepper, garlic powder, orange roughy fillets
Oven Fried Fish
Ingredients:
orange roughy fillets, butter, all-purpose flour, paprika, lemon juice, parsley, worcestershire sauce
Pan Seared Roughy With Basil Sauce
Ingredients:
dried basil, nonfat chicken broth, vegan parmesan cheese, extra virgin olive oil, salt, garlic cloves, orange roughy fillets, black pepper, cooking spray
Quick Herbed Orange Roughy
Ingredients:
dry breadcrumbs, dried parsley flakes, dried thyme, garlic powder, pepper, salt, orange roughy fillets, butter, white wine, reduced sodium soy sauce, onion