Quick Herbed Orange Roughy
This is from light & tasty. i haven't made this yet but it sounds simple and tasty.
Steps
Combine the first six ingredients in a small dish.
Coat both sides of filets.
Coat a large non-stick skillet with cooking spray and add butter.
Cook filets in butter over medium heat for approximately 5 minutes.
Turn each filet and stir in the rest of the ingredients.
Cook 4-6 minutes longer or until the fish flakes easily with a fork.
Ingredients
dry breadcrumbs, dried parsley flakes, dried thyme, garlic powder, pepper, salt, orange roughy fillets, butter, white wine, reduced sodium soy sauce, onion