Pan Seared Roughy With Basil Sauce

I was finally able to take a recipe (recipe #112259) and make it using what i had on hand. it's not changed all that much from the original, as i'm sure you can tell, but i'm getting better. i don't know who will agree, but this is great! it's like having a pesto sauce on top without the expense of pesto...and feels good that it's made in my own kitchen too.

Steps

Combine basil , broth , cheese , oil , 1 / 2 tsp salt , and garlic in a small bowl.

Sprinkle fish with 1 / 2 tsp salt and pepper.

Coat a large nonstick pan with cooking spray and heat over medium-high heat.

Saute fish for 5 minutes on each side or until it flakes easily with a fork.

Spoon basil sauce over fish to serve.

Ingredients

dried basil, nonfat chicken broth, vegan parmesan cheese, extra virgin olive oil, salt, garlic cloves, orange roughy fillets, black pepper, cooking spray