Crock Pot Caribbean Style Black Beans Ingredients:
reduced sodium black beans, unsweetened crushed canned pineapple, barbecue sauce, yellow onion, brown sugar, turkey ham, lime juice, fresh ginger, dry mustard, salt, black pepper, water
Crock Pot Jerk Chicken Ingredients:
onion, ground ginger, habanero pepper, ground allspice, dry mustard, fresh ground black pepper, red wine vinegar, soy sauce, garlic cloves, chicken tenders
Crocked Spiced Up Pot Roast Ingredients:
pot roast, brown gravy mix, heinz 57 steak sauce, dijon mustard, worcestershire sauce, bay leaves, garlic powder, balsamic vinegar, water, red wine, salt and pepper
Croquetas Ingredients:
eggs, flour, paprika, olive oil, salt and pepper, milk, ham, onion, breadcrumbs