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Recipe Tags: Course Main Ingredient Cuisine Preparation North American Main Dish Beans Fruit Poultry Caribbean Easy Central American Turkey Crock Pot Slow Cooker Dietary One Dish Meal Inexpensive Black Beans Tropical Fruit Pineapple Meat Equipment 3 Steps Or Less

Crock Pot Caribbean Style Black Beans

Easy recipe for a weeknight meal. Throw everything in crock pot in the morning and your meal's ready when you arrive home from work or school. serve with hot cooked rice; tossed salad on the side. Source unknown. Vegetarian friendly! *update* february 2009: i used this recipe: recipe #100408 to replace the ham.

Steps

Put all ingredients except for water in crock pot.
Cook on low for about 4-6 hours.
If mixture appears dried out , add a little bit of water or broth to desired consistency.
Serve hot with rice.

Ingredients

reduced sodium black beans, unsweetened crushed canned pineapple, barbecue sauce, yellow onion, brown sugar, turkey ham, lime juice, fresh ginger, dry mustard, salt, black pepper, water