South Beach Diet Spicy Grilled Fish And Peppers Ingredients:
low-fat italian salad dressing, crushed red pepper flakes, white fish fillets, red peppers, green peppers, parmesan cheese, cilantro
Southwest Spicy Fish Sandwich Ingredients:
tilapia fillets, hamburger buns with sesame seeds, romaine lettuce, cheddar cheese, mayonnaise, chipotle pepper, butter, southwest seasoning, extra virgin olive oil
Spanish Moroccan Fish Ingredients:
vegetable oil, onion, garlic clove, red bell peppers, carrot, tomatoes, olives, garbanzo beans, fresh parsley, paprika, ground cumin, cayenne pepper, chicken bouillon granules, salt, tilapia fillets
Spanish Tilapia Ingredients:
olive oil, onion, garlic clove, italian stewed tomatoes, green olives, black olives, lemon, dry white wine, black pepper, tilapia fillets