Sassy Creole Fish Stew Ingredients:
olive oil, onion, garlic clove, carrots, celery ribs, zucchini, green pepper, bay leaf, thyme, tomatoes, tomato juice, vegetable stock, tabasco sauce, salt, black pepper, lemons, juice of, tilapia fillets, fresh parsley, lemons
Sauted Tilapia With Honey Scallion Dressing Ingredients:
fresh lemon juice, green onions, honey, low sodium soy sauce, fresh ginger, dark sesame oil, canola oil, tilapia fillets, salt, black pepper, gourmet salad greens
Sauteed Fish With Thai Coriander Chili Sauce Ingredients:
red bell pepper, onion, cilantro, sugar, chili-garlic sauce, lemon juice, soy sauce, olive oil, tilapia fillet, lemon wedge, steamed rice
Sauteed Tilapia Fillets With Lime Ingredients:
tilapia fillet, all-purpose flour, salt and pepper, garlic, dry white wine, lime juice, butter, olive oil, green onions
Sauteed Tilapia With Lemon Caper Pan Sauce Ingredients:
chicken stock, lemon juice, capers, butter, tilapia fillets, salt, black pepper, all-purpose flour, olive oil, lemon wedge
Seared Mahi Mahi Or Tilapia With Green Gazpacho Sauce Ingredients:
english cucumbers, green onion, fresh cilantro, olive oil, white balsamic vinegar, serrano chilies, halibut fillets, ground cumin, cherry tomatoes