Sauteed Tilapia Fillets With Lime

We have made this with different kinds of fish cod, sole, catfish, orange roughy and flounder. Points...4.

Rinse the fish and pat dry.

Put the flour on a plate and season it with salt and pepper.

Dredge the fillets in the flour , patting to remove excess.

In a small bowl , combine the garlic , wine , lime juice and butter , then set aside.

Heat the oil in a 10 to 12-inch frying pan over medium-high heat.

Add the fillets without overlapping.

Cook until golden on the bottom , about 3 minutes.

Turn the fillets over and cook until opaque through the thickest part , 1 to 2 minutes more.

Transfer the fish to a platter and keep warm.

Add the wine mixture to pan and boil , scraping up cooked bits , until reduced by half , 2 to 3 minutes.

Stir in the onions and heat on low about 30 seconds.

Pour the sauce over the fish and serve.

tilapia fillet, all-purpose flour, salt and pepper, garlic, dry white wine, lime juice, butter, olive oil, green onions