Sole And Flounder Recipes...
There are 197 Recipes
Susan's Crispy Fish Fillets
Ingredients:
flour, egg, prepared yellow mustard, salt, pepper, garlic powder, panko breadcrumbs, flounder fillets, olive oil, lemons
Sweet And Sour Panfried Sole
Ingredients:
rice vinegar, low sodium soy sauce, ketchup, sesame oil, sugar, cornstarch, eggs, flour, panko breadcrumbs, kosher salt & freshly ground black pepper, sole fillets, peanut oil
Tandoori Flounder
Ingredients:
plain yogurt, garlic cloves, gingerroot, sweet paprika, cumin, coriander, cayenne pepper, sea salt, pepper, flounder fillets, cooking spray
Taste Your Sole Sauteed And Spicy
Ingredients:
sole fillet, 2% low-fat milk, all-purpose flour, black pepper, cayenne, paprika, thyme, salt, extra virgin olive oil, lemon
Tasty And Easy Low Fat Seafood Casserole
Ingredients:
sole fillet, small shrimp, fine dry breadcrumbs, pepper, lemon juice, mushrooms, fat-free mayonnaise, green onions, garlic clove, butter, dry vermouth
Teresa's Stuffed Flounder
Ingredients:
celery, garlic, butter, shrimp, crabmeat, scallion, breadcrumbs, parsley, flounder fillets, salt and pepper
The Sole Of My Zucchini
Ingredients:
sole fillet, lemon juice, salt & pepper, zucchini, sweet green pepper, red pepper, onion, butter, cream of mushroom soup, dry white wine, parsley, fresh dill weed
Tilapia Sole Or Flounder With Capers And Almonds
Ingredients:
flour, salt & freshly ground black pepper, fish fillets, butter, olive oil, slivered almonds, capers, lemon juice
There are 197 Recipes