Sole And Flounder Recipes...

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There are 197 Recipes

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Mediterranean Flounder
Ingredients:
cooking spray, extra virgin olive oil, yellow onion, garlic cloves, celery, fresh tomato, capers, fresh parsley, salt, black pepper, hot sauce, dry white wine, water, dried oregano leaves, flounder fillets, angel hair pasta, parmesan cheese

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Mexican Baked Fish
Ingredients:
extra virgin olive oil, onion, garlic, rotel tomatoes & chilies, chili powder, red pepper, egg white, skim milk, yellow cornmeal, flounder fillets, part-skim mozzarella cheese

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Mushroom Baked Sole
Ingredients:
onion, fresh parsley, mushroom, margarine, sole fillets, fresh ground black pepper, dry white wine, skim milk, flour, paprika

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Nanny's Stuffed Flounder 5 Star Family Favorite
Ingredients:
crabmeat, bacon fat, onion, green onion, garlic cloves, celery, bell peppers, parsley, breadcrumbs, salt, pepper, thyme, flounder

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Nut Crusted Sole
Ingredients:
sole, almonds, wheat germ, salt, paprika, sour cream, mayonnaise, lemon juice, soy sauce

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Off The Hook Fried Fish Sandwich
Ingredients:
olive oil, flounder fillets, seafood seasoning, all-purpose flour, panko breadcrumbs, eggs, french baguette, tomatoes, romaine leaves, red onion, relish, capers, dijon mustard, fresh tarragon leaves, fish sauce, fresh ground black pepper, worcestershire sauce, lemon, juice of, hot sauce, mayonnaise, onion powder, pepper, salt, thyme, paprika, sage, rosemary, celery seed, cayenne

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Open Face Filet Of Sole Sandwich
Ingredients:
butter, lemon juice, white wine, salt and pepper, eggs, heavy cream, sole fillets, flour, white bread, fresh parsley

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Oven Fried Lemon Crumb Fish
Ingredients:
white bread, lemons, zest of, dijon mustard, fresh lemon juice, sole fillets, salt, fresh ground black pepper

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Pan Sauteed Sole Flounder Parmesan
Ingredients:
sole fillets, eggs, parmesan cheese, vegetable oil, salt, white pepper, paprika, lemon juice

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Panko Breaded Fish Sticks
Ingredients:
panko breadcrumbs, all-purpose flour, eggs, salt & freshly ground black pepper, vegetable oil, sole fillet

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There are 197 Recipes