Holiday Rush

☰ Menu
Recipe Tags: 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Main Dish Seafood Oven Low Fat Fish Food Processor Blender Dietary Low Saturated Fat Low Calorie High Protein Low Carb High In Something Low In Something Saltwater Fish Cod Sole And Flounder Equipment Small Appliance

Oven Fried Lemon Crumb Fish

A recipe from ww cookbook, make it in minutes. Any white fish fillet works well in this recipe - sole, flounder, catfish, cod or red snapper. Fresh breadcrumbs really make the difference in this recipe.

Steps

Using the pulse setting of your food processor , combine bread and lemon zest until coarse crumbs are formed.
Mix mustard and lemon juice together in a small bowl.
Spray a baking pan with non-stick spray.
Sprinkle both sides of fillets with salt and pepper.
Brush fillets with mustard mixture , then coat with crumbs.
Pressing gently so that crumbs adhere.
Place fillets on the baking pan , spray the top lightly with non-stick spray.
Bake in a pre-heated oven until coating is golden and the fish just opaque in the center , about 8 minutes.
Serve immediately.

Ingredients

white bread, lemons, zest of, dijon mustard, fresh lemon juice, sole fillets, salt, fresh ground black pepper