Bengali Spinach Ingredients:
almonds, warm water, ghee, black mustard seeds, whole cumin seed, fenugreek seeds, brown sugar, ginger, green chili, fresh spinach, shredded coconut, salt, water, nutmeg
Bengali Sweet And Sour Lentils Ingredients:
channa dal, water, bay leaves, fresh chili peppers, ground turmeric, asafoetida powder, vegetable oil, onion, fresh gingerroot, creamed coconut, fresh green chile, brown sugar, tamarind paste, garam masala, ground cumin, ground coriander, salt, ghee, fresh cilantro
Bengali Spiced Squash Ingredients:
squash, sunflower oil, onion, garlic cloves, hot red chili pepper, fresh ginger, green cardamom pods, sweet paprika, ground coriander, ground cumin, hot chili powder