Bengali Potatoes

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From cook smart vegetarian, looks good and saving here till i can get to try. sounds great for diabetics as it uses sweet potatoe. wikepedia describe panch phoron as equal amounts of fenugreek, nigella seeds, mustard seeds, fennel and cumin.

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Steps

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Boil sweet potatoes until soft.

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Heat a wok , add the oil and stir fry the panch phoran for 1 minute and then add the garlic and stir fry for another minute.

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Now add the onion and stir fry for 5 minutes.

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Add the sweet potatoes and coriander and stir fry until all the ingredients are well blended and heated through.

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Season with salt if desired and serve immediately.

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Ingredients

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sweet potatoes, sunflower oil, panch phoron, garlic cloves, onion, coriander leaves