Sole And Flounder Recipes...


There are 197 Recipes


Rolled Fillet Of Sole
Ingredients:
sole fillets, salt, pepper, sharp cheddar cheese, onion, egg, water, bread, butter, fresh parsley, lemon wedge

Sauteed Sole Or Flounder
Ingredients:
butter, grapeseed oil, sole, buttermilk, all-purpose flour, lemon wedge

Sauteed Sole With Grapefruit
Ingredients:
grapefruit, butter, sole fillets, kosher salt, black pepper, cayenne pepper, shallots, red bell peppers, grapefruits, orange juice, cilantro

Seafood Pinwheels With Havarti Sauce
Ingredients:
sole fillets, salt, white pepper, lemon, juice of, egg yolk, milk, havarti cheese, fresh dill

Seafood With Ginger Tomatoes And Chilies
Ingredients:
vegetable oil, garlic, ginger, medium shrimp, sea scallops, flounder, sugar, fish sauce, dried chili pepper flakes, tomatoes, green onions, cilantro, cooked rice


Seasoned Cod Fillet Casserole
Ingredients:
cod fish fillet, olive oil, lemon zest, white pepper, cayenne pepper, fresh ground black pepper, onion powder, kosher salt, garlic powder, ground mustard, dried dill weed, dried basil, dried parsley, dried thyme

Sensational Sole
Ingredients:
fillets of sole, fresh lemon juice, tabasco sauce, parmesan cheese, butter, mayonnaise, red onions, salt

Sole Amandine
Ingredients:
slivered almonds, sole fillets, butter, canola oil, white wine, lemon juice, salt and pepper

Sole And Spinach Casserole
Ingredients:
fresh spinach, onions, nonfat milk, light cheddar cheese, sole fillets, lemon juice, salt and pepper, paprika

Sole Casserole With Potatoes
Ingredients:
leeks, butter, fresh spinach, white wine, chicken stock, 15% cream, potatoes, nutmeg, salt and pepper, sole fillets, italian parsley

There are 197 Recipes