Sauteed Sole With Grapefruit
Steps
Peel and section grapefruit.
Save the juice that accumulates and add to the orange and grapefruit juice.
Put butter in a non-stick skillet over medium heat.
Season sole with salt , pepper and cayenne to taste.
Add sole and cook about 3 minutes on each side , turning carefully.
Remove when springy to the touch and keep warm.
Add shallots and bell pepper and cook until shallots soften , about 3 minutes.
Add grapefruit sections and juice.
Bring to a boil and let reduce for a minute or two.
Pour over fish and sprinkle with cilantro.
Ingredients
grapefruit, butter, sole fillets, kosher salt, black pepper, cayenne pepper, shallots, red bell peppers, grapefruits, orange juice, cilantro