Sole And Spinach Casserole
An easy and light recipe from barbara gibbons, 'the slim gourmet'. Although i haven't tried this, i'm sure it will appeal to calorie counters as well as those on low-carb diets. Let me know what you think!!
Steps
Cook fresh spinach in a tightly covered saucepan with no liquid added.
Combine spinach with onion and spread in a shallow nonstick baking pan coated with cooking spray.
Add milk , sprinkle with cheese , and arrange fillets over cheese in a single layer.
Sprinkle dish with lemon juice , salt , pepper , and paprika.
Cover pan tightly with foil.
Bake in a preheated 400 degree oven for 20 minutes.
Ingredients
fresh spinach, onions, nonfat milk, light cheddar cheese, sole fillets, lemon juice, salt and pepper, paprika