African Tomato Sauce
Ingredients:
oil, onions, tomato paste, tomatoes, bay leaf, nutmeg, salt, cayenne pepper
Moamba Stew By Frank And Lula Koscheka
Ingredients:
peanut oil, onion, worcestershire sauce, jalapeno pepper, sweet potato, red delicious apple, chicken broth, peanut butter, curry powder, red hot sauce, coconut extract, orange marmalade, cooked chicken, rice, flaked coconut
Mwamba
Ingredients:
chicken, onions, chili peppers, tomatoes
Potato Beet Cauliflower And Broccoli Salad Platter
Ingredients:
yukon gold potato, sweet potato, cauliflower, broccoli, carrots, canned beets, bibb lettuce, red cabbage, fresh thyme, fresh lemon juice, red wine vinegar, dijon mustard, sugar, fresh ground black pepper, extra virgin olive oil, ground dried chile, seafood cocktail sauce, mayonnaise, salt
Swordfish Kebabs
Ingredients:
swordfish steaks, olive oil, lemon, juice of, garlic clove, paprika, tomatoes, onions, salt & freshly ground black pepper