Hearty Vegetarian Tofu Chili Ingredients:
onion, green pepper, garlic cloves, olive oil, extra firm tofu, cumin, hot sauce, salt, pepper, red kidney beans, white kidney beans, diced tomatoes, tomato sauce, carrots, chili powder
Herb Crusted Tofu With Mustard Horseradish Sauce Ingredients:
extra firm tofu, plain yogurt, honey mustard, prepared horseradish, fresh dill, breadcrumbs, salt, pepper, fresh garlic, eggs, water, canola oil
High Protein Blueberry Smoothie Ingredients:
blueberries, skim milk, firm silken tofu, nonfat protein powder, splenda sugar substitute, vanilla, ice cubes
Hippie Pepper Chili Stew Ingredients:
olive oil, yellow onion, carrot, celery ribs, green bell pepper, jalapeno, garlic cloves, chili powder, cumin, salt and pepper, zucchini, beer, diced tomatoes with green chilies, lite extra-firm tofu, cannellini beans, sour cream, cilantro, pickled jalapeno pepper, tortilla, tortilla chips