Low Carb Egg Buns

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Found this on another low-carb diet website but it works perfect for my south beach diet! a wonderful bread substitute! used it this morning to make french toast and if i didn't know it was wheat free i never would have guessed!

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Steps

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Pre-heat oven to 300f.

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Beat egg whites to soft peaks.

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Add cream of tarter and peak to stiff peaks.

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Meanwhile whisk together egg yolks , ricotta cheese and splenda and a pinch of salt.

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Take one third of the egg white mixture and and fold into the egg yolk mixture.

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Then fold egg yolk mixture into egg white mixture carefully til just blended.

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On a parchment lined baking sheet form six piles of the mixture.

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Bake at 300f for one hour.

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Ingredients

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eggs, low-fat ricotta cheese, cream of tartar, splenda sugar substitute, salt