Swedish Flat Bread

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A lowfat, high fiber recipe from

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Steps

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Blend flours and salt together.

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Mix in sufficient water to bind into a dough- the quantity will depend on the types of flour used.

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Beat until the dough leaves the sides of the bowl , then turn on to a floured board and knead thoroughly.

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Heat a griddle or frying pan over a moderate heat and grease it.

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Divide the dough into four and roll out one quarter into a round as thin as possible.

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Using a plate about 20 cm wide , trim the edges into a neat circle.

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Prick all over to prevent the dough bubbling during cooking.

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Transfer to the griddle or frying pan and cook over a moderate heat for about 15 minutes or until slightly coloured , then turn and cook the other side.

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Repeat with the rest of the dough , working up the trimmings for re-rolling and baking.

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Cool on a wire tray.

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Ingredients

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whole wheat flour, rye meal, salt, water