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Recipe Tags: Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Breakfast Fruit Easy Beginner Cook Low Fat Smoothies Food Processor Blender Freezer Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Tropical Fruit Bananas Mango Equipment Small Appliance Number Of Servings 3 Steps Or Less 4 Hours Or Less

Banana And Mango Smoothie

From the natural menopause cookbook. i have made the 2 hours freezing time the cooking time.

Steps

Peel and slice the banana , then place in a freezerproof container and freeze for at least 2 hours or overnight.
Peel , deseed mango and dice.
Place all the ingredients in a blender or food prodessor and blend until thick and frothy and then pour into serving glass.

Ingredients

banana, soya milk, mango