Caribbean Chicken And Black Beans Ingredients:
nonstick cooking spray, pepper, boneless skinless chicken breasts, olive oil, onion, garlic cloves, fat-free chicken broth, tomato sauce, dark rum, green bell peppers, cinnamon, clove, allspice, red pepper flakes, black beans, cooked brown rice
Caribbean Chicken And Squash Stew Ingredients:
whole chickens, flour, garlic, salt, pepper, oil, yellow onions, hot red pepper flakes, thyme, bay leaf, chicken broth, chopped tomatoes, ham, yams, zucchini
Caribbean Chicken Breast Ingredients:
frozen orange juice concentrate, orange zest, olive oil, lime juice, ground ginger, garlic, oregano, white pepper, salt & fresh ground pepper, boneless skinless chicken breasts