Baked Apple Omelet

Quick, easy, and tasty breakfast.

Core and chop the apple into small bite size pieces and place in a small zip-loc bag.

Sprinkle a dash of cinnamon in the bag with the apples and put it in the microwave on high for 4 minutes , leaving a corner of the zip-loc bag open.

Spray a small omelet skillet with nonstick cooking spray and cook the 6 egg whites while the apple is cooking in the microwave.

egg whites, apple, fat-free cheddar cheese, cinnamon