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Recipe Tags: Weeknight Time To Make Main Ingredient Cuisine Preparation For 1 Or 2 Healthy Poultry Asian Oven Low Fat Broil Chicken Dietary Low Saturated Fat High Protein Low Carb High In Something Low In Something Meat Equipment Number Of Servings 4 Hours Or Less

Mango Curry Chicken Breasts

This recipe is adapted from

Steps

Mix all ingredients except the chicken breasts in a small non-reactive bowl.
Stir until sugar is dissolved.
Place chicken breasts in a small ziploc bag , pour the marinade into the bag.
Marinate meat in the fridge for approx 2 hours.
Heat a lightly oiled skillet.
Pan-fry the chicken breasts for about 5 minutes per side , until chicken is no longer pink.
Brush chicken with marinade a few times before turning.
Serve immediately.
May substitute honey for the brown sugar , if you prefer a honeyed chicken.
You may also grill the chicken over medium hot coals , basting often with leftover marinade.
If desired , you can make a sauce using the marinade- simmer gently with a bit of cornstarch to thicken.

Ingredients

boneless skinless chicken breast halves, preserves, soy sauce, brown sugar, curry powder, ground turmeric, lemon juice, ground black pepper, sesame oil