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Recipe Tags: Time To Make Course Main Ingredient Preparation For 1 Or 2 Healthy Main Dish Beans Low Fat Vegetarian Chili Dietary One Dish Meal Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Lentils Healthy 2 Low In Something Number Of Servings 4 Hours Or Less

Madras Lentils

Lentils and red beans in a creamy spiced up tomato sauce. add ground beef/turkey for a variation on chili.

Steps

Saute onion and garlic in some canola oil.
Add cumin , chili powder and cayenne , stir it in with the onions and garlic for a couple minutes.
Added a can of crushed tomatoes.
This is when you add the green chilies if you use them.
Lowered the heat and let it cook down for a bit.
About 5-10min.
Added cooked lentils and red beans , no need to add water.
Add the salt , lowered the heat and let it cook down until it thickened.
Added just the smallest amount of plain fat free greek yogurt to give it a creamier texture.

Ingredients

cooked lentils, crushed tomatoes, red beans, onion, garlic cloves, salt, cayenne, olive oil, cumin powder, chili powder, green chilies, water, cream