Lower Cal Buttermilk Bacon Spinach Quiche
I modified quiche lorraine by adding spinach and using lower fat items like buttermilk and light cream. yes real men do eat quiche, and they make it as well. you can use this as a main course for breakfast or cut into small squares as an hors d'oeuvres. You can serve it cold or warm. Quiche is the ultimate food. You can also substitute whatever vegetables you have around for the bacon and spinach.
Steps
Brush pie shell with egg yolk at 400 degrees.
Weight the center of the pie shell down with pie weights.
Fry and drain bacon on paper towel.
Dice bacon.
Mix together buttermilk , cream , eggs and swiss cheese.
Add drained spinach , bacon and cayenne pepper.
Pour into pie shell.
Bake for 1 hour at 350 degrees or until solid.
The nutritional info does not take into account the pie shells which are optional.
Ingredients
low-fat buttermilk, light cream, egg beaters egg substitute, lowfat swiss cheese, frozen chopped spinach, bacon, cayenne pepper, pie crusts