Low Fat Low Cal Indian Vegetable Curry

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Warm, rich flavor & is very filling! Each serving provides 2.2 portions of your 5-a-day fruit and veg, and is vegetarian friendly. per serving: 117cal, 4.6g fat, 3.6g protein, 16.1 carb, 3.8g fiber

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Steps

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Mix water & bouillon , heat in a large pan and stir fry garlic , onion , and apple for 5 minutes.

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Add chili , ginger & turmeric and continue to stir fry gently for a further minute.

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Add green beans , cauliflower , carrots and potatoes plus 300 ml water.

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Stir in tomato puree , sultanas and a pinch of salt.

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Bring to the boil , reduce heat , cover and simmer for 35 40 minutes.

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Ingredients

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water, vegetable bouillon granules, garlic cloves, onion, apple, chili powder, ground ginger, turmeric powder, green beans, cauliflower, carrots, potatoes, tomato puree, sultanas, salt