Low Fat Turkey In The Garden Meatloaf
Very tasty. Points...3.
Steps
Heat oven to 350 degrees.
Combine in a large mixing bowl the turkey or beef , the spinach , which has been squeezed to drain , the oats , onion , carrots , egg , milk , herbs , salt and pepper.
Use a three-tined kitchen granny fork or wooden mixing fork to blend the meat ingredients.
Pat into a 9x5-inch loaf pan that has been sprayed with a no-stick oil product , or shape into a loaf and place in the middle of a 13x9-inch baking pan.
Bake 1 hour or until a thermometer registers 170 degrees and the center is no longer pink.
If substituting beef for turkey , bake 50 to 55 minutes and thermometer should register 160 degrees internal temperature.
Let loaf stand out of the oven for 5 minutes before slicing.
Ingredients
ground turkey, frozen chopped spinach, quick oats, onion, carrot, nonfat milk, egg whites, italian herb seasoning, salt, black pepper