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Recipe Tags: Time To Make Course Main Ingredient Cuisine Preparation Yams Sweet Potatoes South West Pacific Low Protein Healthy Side Dishes Potatoes Vegetables Australian Oven Easy Roast Low Fat Vegetarian Dietary Low Sodium Gluten Free Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Free Of Something Low In Something Equipment 4 Hours Or Less

Low Fat Roasted Veges

Low-fat roast veges.you can roast any veges of your choice this way and you can try different herbs and spices if you wish to. Serve with gravy, drizzled with lemon juice or -as my children like -drizzled with tomato sauce/ketchup. You can also used all-purpose seasoning herb and spice mix if you wish. you can add peeled carrots, turnips, onions -basically any veges of your choice.

Steps

Preheat oven to 190c if using a fan-forced oven or 210c if using no fan.
Spray an oven tray / cookie sheet with cooking oil.
Wash potatoes , dry and cut in half.
I like to leave the potato skins on.
Peel the kumera and slice into 2-3 cm thick slices.
Place the veges in a single layer on the tray.
Sprinkle over the herbs and spices.
Spray again lightly with the cooking spray.
Place in pre-heated oven and cook 30 minutes remove the veges from the oven and turn them over.
Re-season and spray again lightly with cooking spray.
Return veges to oven and cook another 20 minutes.
Check veges and cook longer if required.
Serve plain or drizzled with lemon juice , gravy or sauce of your preference.

Ingredients

new potatoes, sweet potato, smoked paprika, dried basil, onion powder, salt, cooking spray