Low Fat Calamari In Tomato Sauce


I came up with this recipe to use up some calamari i had in the freezer. it's great on it's own, or as a topping for steak.

Steps


Slice squid into 1 / 2 inch thick slices.
Set aside.
Place all ingredients except squid in a large pan.
Bring to the boil , then turn down and simmer for 15 minutes , or until sauce starts to thicken.
Add squid , and cook , stirring , until squid is tender and cooked through.
Serve immediately.

Ingredients


squid, passata, dried chili pepper flakes, garlic cloves, balsamic vinegar