Low Fat Homemade Stock

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This low-fat stock can be made to suit all your needs for a base such as stir-frys, soups, spaghetti sauce, etc. anything that requires bouillon or water. what's great about this recipe, it can be frozen until needed.

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Steps

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Prepare all the vegetables and chop them as described in this recipe.

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Add water to large pot.

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Add vegetables and spices.

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You can also spice up this stock even more if you like it very spicy.

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The red pepper flakes can be omitted if you are not comfortable with spicy stocks.

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Bring to a boil and then reduce to medium-low for 2 hours.

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Once cooked for 2 hours the stock will reduce to 4 cups of stock.

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Strain vegetables and keep the stock.

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Pour them into individual containers for freezing.

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You can use this stock immediately once cooked.

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There are few calories in this recipe.

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There is no salt added.

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Ingredients

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carrots, celery ribs, frozen spinach, garlic cloves, oregano, basil, paprika, red pepper flakes, black pepper, dry mustard, bay leaves, water