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Recipe Tags: Weeknight Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Main Dish Soups Stews Eggs Dairy Poultry Vegetables American Easy Fall Holiday Event Low Fat Spring Winter Chowders Chicken Stove Top Dietary One Dish Meal Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Comfort Food Healthy 2 Low In Something Meat Corn Kwanzaa Taste Mood To Go Equipment Number Of Servings 4 Hours Or Less

Low Fat Chicken Corn Chowder

Steps

Spray a dutch oven with butter-flavored cooking spray.
Saut chicken until all pink is gone.
Remove from pan and set aside.
Saut onions until tender.
Add potatoes and water.
Cover and simmer 15-20 minutes or until potatoes are tender.
Stir in remaining ingredients except cheese.
Add cooked chicken.
Cook over medium heat , stirring frequently until thoroughly heated.
Portion chowder into bowls.
Top each portion with 1 tsp cheese.

Ingredients

butter-flavored cooking spray, boneless skinless chicken breast halves, onion, potatoes, water, skim milk, frozen whole kernel corn, salt, white pepper, dried whole thyme, low-fat cheddar cheese