Low Fat Chicken And Wild Rice Soup

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I think this is better than paneras! It is a meal if you add a salad and some crusty bread.

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Steps

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Melt butter in a large pot over medium heat.

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Stir in the onion celery corn chicken and carrots.

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Saute till chicken is cooked.

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Add the mushrooms and let them cook down.

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Add the flour and stir well.

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Grasually pour in the chicken broth , stirinng constantly.

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Bring soup to a boil , then reduce heat to simmer while stiring for 5-6 min , till it is thickened slightly.

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Add rice , salt , curry , mustard , parsley , and pepper.

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Heat through then add the 1 / 2and 1 / 2.

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Simmer for 1 hour stirring occasionally to prevent sticking , to thicken slowly.

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Ingredients

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butter, onion, corn, celery, carrot, chicken breast, mushroom, flour, chicken broth, wild rice, salt, curry powder, mustard powder, parsley, pepper, fat-free half-and-half