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Recipe Tags: 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Healthy 5 Ingredients Or Less South African Main Dish Seafood African Easy Low Fat Fish Dietary Low Saturated Fat Low Calorie Low Carb Low In Something

Litchi Fish

This is an interesting weekday dinner. any firm fleshed fish can be used. i sometimes place sliced onions along with the fish to the dish which makes for a richer flavour in the gravy in the end.

Steps

Preheat oven to 180c.
Grease a shallow ovenproof dish.
Cut fish into portions and place in dish.
Drain litchis , reserving the juice.
Mix litchi juice , water and soup powder well.
Pour this over the fish and cover the dish.
Bake for 45 minutes.
Remove cover and arrange whole litchis over the fish.
Bake for a few minutes , uncovered , until the litchis are hot and the sauce is thick.
Garnish with parsley and serve piping hot.

Ingredients

white fish fillets, litchis, water, onion soup mix, fresh parsley