Light Swiss Steak

Another tasty dish from better homes and gardens: family favorites made lighter.

Spray a large , cold skillet with cooking spray.

Preheat over medium.

Brown meat on both sides.

Add undrained tomatoes , celery , carrots , onion , 1 / 3 cup water , thyme , and pepper.

Bring to a boil and reduce heat.

Simmer 1 hour 15 minutes or until meat is tender.

Set aside.

Cook or reheat rice at this time.

In a small mixing bowl mix the 1 tablespoon water and 2 teaspoons cornstarch.

Stir into the tomato mixture , cook and stir until thickened and bubbly , then cook 2 minutes more.

Serve over hot rice.

beef round steak, nonstick cooking spray, stewed tomatoes, celery, carrot, onion, water, dried thyme, pepper, cooked long-grain rice, cornstarch