Light Hash Brown Omelette

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I like a hearty breakfast but i need to keep the calorie count low. So i am always experimenting. This is one i really like and it is filling as well as being easy to make.

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Steps

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Dice onions and add to shredded potatoes.

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Place shredded potatoes and onion in medium size fry pan prepared with vegetable spray.

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Keep potatoes separated as much as possible while browning , you do not want a patty.

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When potatoes are well browned add ham cubes and mix well.

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Lower heat to medium low.

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Pour egg substitute evenly over potato mixture and cook till almost set.

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Turn mixture over.

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When eggs are set well tear cheese slice into strips and lay across one half of the omelet.

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Fold omelet in half over the cheese slice and serve.

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Slice in half lengthwise and place in cold water for about 2-3 minutes.

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Shred each half without peeling.

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Keep the peel against your palm while shredding and most of the peel will remain in your hand.

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Discard the peel and continue with recipe.

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Ingredients

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potatoes, onion, egg substitute, fat-free cheddar cheese, cubed ham