Light Chicken Fried Steak
A great light substitute for one of the best known comfort foods! Great with mashed potatoes made using chicken stock instead of butter. From better homes and gardens: family favorites made lighter.
Steps
Mix together 2 tablespoons flour and pepper.
Pound into meat with a meat cleaver.
Spray a large skillet with nonstick cooking spray.
Heat to medium and brown beef on both sides.
Drain off fat if needed.
Add water and boullion to skillet and bring to a boil.
Reduce heat and simmer , covered 1 1 / 4 hours until meat is tender.
Remove meat and keep warm.
In a bowl , gradually add skim milk to the flour and whisk until smooth.
Stir into the pan juices.
Cook until thickened and bubbly , and cook an additional minute.
Serve over meat.
Ingredients
beef round steak, flour, pepper, nonstick cooking spray, water, beef bouillon granules, evaporated skim milk